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thunderbirds_uk-show

 

Ready to take off!

Main skills

Skills/Strength

Strict press 5,5,5,5

Conditioning

10,9,8,7,6,5,4,3,2,1
Sumo Kettlebell High Pull 32Kg/24Kg
KTE

Fundamentals

Skills/strength

Learn the strict press and KTEs

Conditioning

7,6,5,4,3,2,1
Sumo Kettlebell High Pull
KTE

Choose your weights or alternative movement