Ready to take off!
Main skills
Skills/Strength
Strict press 5,5,5,5
Conditioning
10,9,8,7,6,5,4,3,2,1
Sumo Kettlebell High Pull 32Kg/24Kg
KTE
Fundamentals
Skills/strength
Learn the strict press and KTEs
Conditioning
7,6,5,4,3,2,1
Sumo Kettlebell High Pull
KTE
Choose your weights or alternative movement