Strength/skills
EMOM for 10 minutes
5 to 10 strict pull-ups plus 30 double-unders
Conditioning
3 rounds for reps
1 minute calorie row
15 seconds rest
1 minute wall balls 9 Kg / 7 Kg
15 seconds rest
1 minute hang power cleans 60 Kg / 45 Kg
90 seconds rest