Yup, bench press is like defying gravity!
Strength/skills
Bench press 6RM
with ring rows x 8 in between
Conditioning
5-4-3-2-1 for time
Man makers 15kg/10kg
Double-unders x 5
Yup, bench press is like defying gravity!
Bench press 6RM
with ring rows x 8 in between
5-4-3-2-1 for time
Man makers 15kg/10kg
Double-unders x 5