I’m pretty sure jazz hands come up right after this move.
Strength/skills
Push jerk 3RM
with max time for L-hold from high bar
Conditioning
6 intervals for reps
30 seconds on / 15 seconds off
Overhead plate lunges 20 Kg / 15 Kg
Knees-to-elbows
I’m pretty sure jazz hands come up right after this move.
Push jerk 3RM
with max time for L-hold from high bar
6 intervals for reps
30 seconds on / 15 seconds off
Overhead plate lunges 20 Kg / 15 Kg
Knees-to-elbows