You won’t need one of these today. I promise!
Strength/skills
Max weight barbell lunges 6RM
Conditioning
5 interval rounds
45 seconds work / 15 seconds rest
Burpee pull-ups
You won’t need one of these today. I promise!
Max weight barbell lunges 6RM
5 interval rounds
45 seconds work / 15 seconds rest
Burpee pull-ups