Still a good hand, I would say!
Skills
Rope climbs 2, 2, 2, 2
L-Sits – 4 attempts, add-up time
Conditioning
3 rounds for time
10 overhead squats 40Kg/25Kg
10 burpees
10 knees-to-elbows
Still a good hand, I would say!
Rope climbs 2, 2, 2, 2
L-Sits – 4 attempts, add-up time
3 rounds for time
10 overhead squats 40Kg/25Kg
10 burpees
10 knees-to-elbows