Strength/skills
Weighted pull-ups 5RM
with weighted push-ups 5RM
Conditioning
10 minutes AMRAP
1 clean & jerk 60 Kg / 45 Kg
5 double-unders
2 clean & jerks
10 double-unders
3 clean & jerks
15 double-unders
… and so on, adding 1 rep to clean and jerks
and 5 reps to double-unders each time