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Tuesday 30/06/2015 – Power in two acts

by | Workout of the Day

Ready for the show?

Strength/skills

Weighted ring dips 4RM

Conditioning

5 minutes AMRAP
5 US kettlebell swings 24Kg/16Kg
5 kettlebell burpees
then, 5 minutes AMRAP
5 toes-to-bars
5 deadlifts 80Kg/60Kg