Tuesday 29th July – Power sit unders by admin | Workout of the Day Australian athlete Amanda Allen, 2-times CrossFit Games Masters champion, 40-44 division (2013, 2014) Strength / Skills Max UB ring dips in between 200m Row Conditioning 12 minutes AMRAP 14 Sit ups 7 Power Cleans 60Kg/45Kg 28 DU’s