Strength/skills
Front squat 20RM
Conditioning
3 rounds for reps
1 minute wall balls 9 Kg / 6 Kg
1 minute sumo-deadlift high pull 35 Kg / 25 Kg
1 minute box jump 24″ / 20″
1 minute push press 35 Kg / 25 Kg
1 minute double-unders
Front squat 20RM
3 rounds for reps
1 minute wall balls 9 Kg / 6 Kg
1 minute sumo-deadlift high pull 35 Kg / 25 Kg
1 minute box jump 24″ / 20″
1 minute push press 35 Kg / 25 Kg
1 minute double-unders