Please don’t use this as an excuse to break the law, kids!
Strength/skills
Max chin-over-the-bar-hold time
with renegade rows 6RM in between
Conditioning
3 rounds for time
12 chest-to-bar pull-ups
9 power snatches 40 Kg / 25 Kg
150 m sprint
Please don’t use this as an excuse to break the law, kids!
Max chin-over-the-bar-hold time
with renegade rows 6RM in between
3 rounds for time
12 chest-to-bar pull-ups
9 power snatches 40 Kg / 25 Kg
150 m sprint