Just stretch out before and don’t get tangled!
Strength/skills
Weighted pull-ups 4RM
with chin-over-the-bar hold time in between
Conditioning
6-5-4-3-2-1 for time
Box jumps 24″ / 20″
Hang power snatch 40 Kg / 25 Kg
Just stretch out before and don’t get tangled!
Weighted pull-ups 4RM
with chin-over-the-bar hold time in between
6-5-4-3-2-1 for time
Box jumps 24″ / 20″
Hang power snatch 40 Kg / 25 Kg