Oh, no no… silly misunderstanding! It’s burpees and box jumps, not bed and breakfast!
Strength/skills
Kettlebell strict press 5RM
with max 1-minute weighted plank in between
Conditioning
10-8-6-4-2 for time
Burpees
Box jumps 24″/20″
Oh, no no… silly misunderstanding! It’s burpees and box jumps, not bed and breakfast!
Kettlebell strict press 5RM
with max 1-minute weighted plank in between
10-8-6-4-2 for time
Burpees
Box jumps 24″/20″