Yup, a box that releases a demon with a face covered in pins is definitely deadly.
Strength/skills
Weighted ring-dips 5RM
with max weight on 1-minute plank
Conditioning
21-15-9 for time
Deadlifts 80 Kg / 60 Kg
Box jumps 24″ / 20″
Yup, a box that releases a demon with a face covered in pins is definitely deadly.
Weighted ring-dips 5RM
with max weight on 1-minute plank
21-15-9 for time
Deadlifts 80 Kg / 60 Kg
Box jumps 24″ / 20″