Strength
Snatch 1RM
Conditioning
3 rounds for time
35 wall ball shots 9 Kg / 7 Kg
21 burpees
7 ring muscle-ups
Time cap 15 minutes.
Snatch 1RM
3 rounds for time
35 wall ball shots 9 Kg / 7 Kg
21 burpees
7 ring muscle-ups
Time cap 15 minutes.