Strength/skills
Hang power clean 3RM
Conditioning
3 rounds for time
400 m run
12 chest-to-bar pull-ups
12 thrusters 50 Kg / 35 Kg
Tuesday 28/02/2017
Hang power clean 3RM
3 rounds for time
400 m run
12 chest-to-bar pull-ups
12 thrusters 50 Kg / 35 Kg