Go up those walls like you were bitten by a radioactive spider!
Strength/skills
Bench press 7RM
Conditioning
5 minutes AMRAP
7 US kettlebell swings 24 Kg / 16 Kg
2 wall wallks
90 seconds rest, then
5 minutes AMRAP
7 deadlifts 80 Kg / 60 Kg
14 lateral over-the-bar hops