Swing like there’s no tomorrow!
Strength/skills
One-arm kettlebell clean 3RM
Conditioning
4 rounds for time
150m run
15 kettlebell swings 24kg/16kg
5 pull-ups
Swing like there’s no tomorrow!
One-arm kettlebell clean 3RM
4 rounds for time
150m run
15 kettlebell swings 24kg/16kg
5 pull-ups