Swing it to the left… swing it to the right…
Strength/skills
Heaviest power clean plus 3 push jerks
Conditioning
5 rounds for time
12 kettlebell swings 24 Kg / 16 Kg
24 double-unders
6 chest-to-bar pull-ups
Swing it to the left… swing it to the right…
Heaviest power clean plus 3 push jerks
5 rounds for time
12 kettlebell swings 24 Kg / 16 Kg
24 double-unders
6 chest-to-bar pull-ups