Strength/skills
EMOM 10 minutes
Max of 5 false grip ring pull-up
Conditioning
42-30-19 for time
Jumping chest-to-bar pull-ups
Thrusters 20 Kg / 15 Kg
Push-ups
Time cap: 15 minutes
EMOM 10 minutes
Max of 5 false grip ring pull-up
42-30-19 for time
Jumping chest-to-bar pull-ups
Thrusters 20 Kg / 15 Kg
Push-ups
Time cap: 15 minutes