Definitely this wasn’t what I had in mind
Strength/skills
Weighted ring dips 4RM
with max chin-over-the-bar hold time in between
Conditioning
21-15-9 for time
Power cleans 50 Kg / 35 Kg
Knees-to-elbows
Definitely this wasn’t what I had in mind
Weighted ring dips 4RM
with max chin-over-the-bar hold time in between
21-15-9 for time
Power cleans 50 Kg / 35 Kg
Knees-to-elbows