There’s a lady who knows all that glitters is gold…
Strength/skills
Back squat 1RM
Conditioning
12 minutes to finish
10 – 8 – 6 – 4 – 2
Deadlifts 70kg/55kg
Double unders
Then, on remaining time
Find your clean and jerk 1RM
Score will be time for completed rounds and 1RM C&J