Strength/skills
Front squat 5RM
Conditioning
8 minutes AMRAP
20 dumbbell front rack squats 20 Kg / 12.5 Kg
15 kettlebell swings 32 Kg / 24 Kg
10 box-over jumps 24″ / 20″
Tornado option 1: Unbroken kettlebell swings!
Front squat 5RM
8 minutes AMRAP
20 dumbbell front rack squats 20 Kg / 12.5 Kg
15 kettlebell swings 32 Kg / 24 Kg
10 box-over jumps 24″ / 20″
Tornado option 1: Unbroken kettlebell swings!