Even a monster WOD can be your friend!
Strength/skills
Squat snatch 2RM
Conditioning
6 rounds for time
5 hang squat snatch 50 Kg / 35 Kg
40 double-unders
Time cap: 14 minutes.
Even a monster WOD can be your friend!
Squat snatch 2RM
6 rounds for time
5 hang squat snatch 50 Kg / 35 Kg
40 double-unders
Time cap: 14 minutes.