Gonna raise some bars!
Strength/skills
Weighted pull-ups 3RM
with max hand-stand time in between
Conditioning
5 intervals AMRAP
30 seconds on / 15 seconds off
Deadlifts 80Kg/60Kg
Gonna raise some bars!
Weighted pull-ups 3RM
with max hand-stand time in between
5 intervals AMRAP
30 seconds on / 15 seconds off
Deadlifts 80Kg/60Kg