Yup, just hanging here…
Strength/skills
Front squat and a half 2RM
with 2 wall walks in between
Conditioning
5 rounds for time
7 hang power cleans 50 Kg / 35 Kg
14 lateral over-the-bar hops
7 ring dips
Yup, just hanging here…
Front squat and a half 2RM
with 2 wall walks in between
5 rounds for time
7 hang power cleans 50 Kg / 35 Kg
14 lateral over-the-bar hops
7 ring dips