Michael Jordan, an expert in ball jumps!
Strength/skills
Weighted pull-ups 4RM
with max unbroken double-unders in between
Conditioning
3 rounds for time
15 wall balls 9Kg/7Kg
150m sprint
15 box jumps 24″/20″
Michael Jordan, an expert in ball jumps!
Weighted pull-ups 4RM
with max unbroken double-unders in between
3 rounds for time
15 wall balls 9Kg/7Kg
150m sprint
15 box jumps 24″/20″