Tuesday 21/06/2016 – Overhead swing

Swing it!

Strength/skills

Turkish get-up 4RM

Conditioning

5 minutes AMRAP
5 overhead squats 40 Kg / 25 Kg
5 hand-release push-ups

90 seconds rest, then

5 minutes AMRAP
5 kettlebell swings 24 Kg / 16 Kg
10 double-unders