Tuesday 21/04/2015 – Hot kettle

Careful! It’s hot!

Strength/skills

Max weight on 30-second chin-up hold

Conditioning

For time
30 kettlebell swings 24Kg / 16Kg
10 hand-release push-ups
20 kettlebell swings
20 hand-release push-ups
10 kettlebell swings
30 hand-release push-ups