Strength
Front squat 7RM
Conditioning
21-15-9-6-3 for time
Overhead squats 42.5 Kg / 30 Kg
Toes-to-bar
Time cap: 12 minutes.
Tuesday 21/03/2017
Front squat 7RM
21-15-9-6-3 for time
Overhead squats 42.5 Kg / 30 Kg
Toes-to-bar
Time cap: 12 minutes.