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At its core, the turkish get-up is a super-simple movement: You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply stand up, while keeping the weight above you at all times. Just ask our good friend Osito Polar.


Turkish get-up 2, 2, 2, 2, 2


12 minutes AMRAP
12 sumo deadlift high pull 40kg/25kg
10 barbell lateral hop
8 knees-to-elbows