I was born in a cross-fire HURAKAN!
Strength/skills
Front squats 4 – 4 – 4 – 4
Conditioning
10 minutes AMRAP
20 lateral bar hops
10 toes-to-bars
5 power cleans 40 Kg / 25 Kg
I was born in a cross-fire HURAKAN!
Front squats 4 – 4 – 4 – 4
10 minutes AMRAP
20 lateral bar hops
10 toes-to-bars
5 power cleans 40 Kg / 25 Kg