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Our members will get to the bottom of today’s workout in Maximum Overdrive… unlike the expected movie from the 1980’s which did not get to the big screen at all!


Max accumulated reps of L-pull-ups
with kettlebell push press x 4 in between


5 rounds AMRAP
120 seconds work / 15 seconds rest
3 power cleans 60kg/45kg
2 push jerks
1 front squat