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alexross1

Unless your name is either Clark Kent or Kal-El, that is.

Skills

Thrusters 5RM
in between Wall Balls x 5

Conditioning

10-8-6-4-2
TTB
Thrusters 40Kg/25Kg*

* 4 Burpees over bar each time thrusters sets are broken (that is, if the bar touches the floor before finishing a set).