Well, this one is more of a cylinder, but you get the idea.
Strength/skills
Turkish get-ups 4RM
with max L-hold time from high bar in between
Conditioning
10-8-6-4-2 for time
Sumo deadlifts 100 Kg / 80 Kg
Box jumps 24″/ 20″
Well, this one is more of a cylinder, but you get the idea.
Turkish get-ups 4RM
with max L-hold time from high bar in between
10-8-6-4-2 for time
Sumo deadlifts 100 Kg / 80 Kg
Box jumps 24″/ 20″