Avoid doing this with a 9 Kg medicine ball, guys.
Strength/skills
Push jerk 3RM
Conditioning
10 – 8 – 6 – 4 – 2 for time
Chest-to-bar pull-ups
Wall balls 9 Kg / 7 Kg
Avoid doing this with a 9 Kg medicine ball, guys.
Push jerk 3RM
10 – 8 – 6 – 4 – 2 for time
Chest-to-bar pull-ups
Wall balls 9 Kg / 7 Kg