Strength/skills
7 intervals
2 chest-to-bar pull ups + 5 Pendlay rows
Conditioning
24-18-12-6 for time
Power snatch 40 Kg / 25 Kg
Box-over jumps 24″ / 20″
Time cap: 14 minutes
7 intervals
2 chest-to-bar pull ups + 5 Pendlay rows
24-18-12-6 for time
Power snatch 40 Kg / 25 Kg
Box-over jumps 24″ / 20″
Time cap: 14 minutes