Tuesday 17/11/2015 – Start the presses!

We’re making news!

Strength/skills

Bench press 3RM
with 10 ring rows in between

Conditioning

For time
30 push presses 40 Kg / 25 Kg
10 box jumps 24″ / 20″
20 push presses
20 box jumps
10 push presses
30 box jumps