Break the speed rules!
Strength/skills
Five L-shape pull-ups
with max chin-over-bar hold time
Conditioning
5 minutes AMRAP
5 kettlebell swings 32 Kg / 24 Kg
5 wall balls 9 Kg / 7 Kg
90 seconds rest, then
5 minutes AMRAP
5 front squats 50 Kg / 35 Kg
5 push jerks