… and don’t you come back no more… ’til you finish those reps!
Strength/skills
Push press 8, 8, 8, 8
Conditioning
4 Rounds for time
10 strict press 40kg/25kg
9 box jumps 24″/20″
9 sumo deadlift high pull 40kg/25kg
9 Jack Knives
… and don’t you come back no more… ’til you finish those reps!
Push press 8, 8, 8, 8
4 Rounds for time
10 strict press 40kg/25kg
9 box jumps 24″/20″
9 sumo deadlift high pull 40kg/25kg
9 Jack Knives