Let this, um, stick figure be a lesson for others!
Strength/skills
Wall walks 3, 3, 3
with accumulated time L-hang from bar in between
Conditioning
5 rounds for reps
30 seconds on – 15 seconds off
Hang power clean 50Kg/35Kg
Let this, um, stick figure be a lesson for others!
Wall walks 3, 3, 3
with accumulated time L-hang from bar in between
5 rounds for reps
30 seconds on – 15 seconds off
Hang power clean 50Kg/35Kg