Suddenly I’m glad we stick to just one sumo movement.
Main class
Strength/skills
Push Jerk 5RM
in b/n Max 5 Weighted Sit Ups
Conditioning
10 – 8 – 6 – 4 – 2
SDHP 40kg/25kg
Box Over Jumps 24″/20″
Suddenly I’m glad we stick to just one sumo movement.
Push Jerk 5RM
in b/n Max 5 Weighted Sit Ups
10 – 8 – 6 – 4 – 2
SDHP 40kg/25kg
Box Over Jumps 24″/20″