Strength/skills
Strict press 1RM
Conditioning
10 minutes AMRAP
16 kettlebell snatch 24 Kg / 16 Kg
20 wall ball shots 9 Kg / 6 Kg
30 double-unders
Tornado option 1: Unbroken (yes, unbroken) double-unders
Strict press 1RM
10 minutes AMRAP
16 kettlebell snatch 24 Kg / 16 Kg
20 wall ball shots 9 Kg / 6 Kg
30 double-unders
Tornado option 1: Unbroken (yes, unbroken) double-unders