Beckham is the best as those dipping balls, huh?
Strength/skills
Front squats 7RM
Conditioning
6 intervals
30 seconds on / 15 seconds rest
Ring dips
Wall balls 9 Kg / 7 Kg
Beckham is the best as those dipping balls, huh?
Front squats 7RM
6 intervals
30 seconds on / 15 seconds rest
Ring dips
Wall balls 9 Kg / 7 Kg