Come on and lift!
Strength/skills
Sumo-deadlift 4RM
Conditioning
8 minutes AMRAP
7 kettlebell swings 24Kg/16Kg
20 double-unders
7 ring dips
Come on and lift!
Sumo-deadlift 4RM
8 minutes AMRAP
7 kettlebell swings 24Kg/16Kg
20 double-unders
7 ring dips