Tuesday 15/03/2016 – Lateral thinking (Gymnastic cycle baseline test)

Yup, thinking about these lateral burpees… ugh…

Strength/skills

Pause front squats 3RM
with max handstand time in between

Conditioning

7 minutes AMRAP
7 push-ups
5 lateral bar burpees
3 deadlifts 100 Kg / 80 Kg