Lindsey Valenzuela finished second in the 2013 CrossFit Games, and has all the right too look both exhausted and awesome on this kettlebell pic.
Strength/Skills
Kettlebell snatch 4, 4, 4, 4
with in between back extension holds x 6
Conditioning
AMRAP 12 minutes
10 hollow rocks
6 kettlebell snatch 24kg/16kg
10 kettlebell burpees