A WOD of cataclysmic proportions… well, sort of.
Strength/skills
Pendlay rows 6RM
with max handstand time in between
Conditioning
5 intervals
30 seconds on / 30 seconds rest
Ring dips
A WOD of cataclysmic proportions… well, sort of.
Pendlay rows 6RM
with max handstand time in between
5 intervals
30 seconds on / 30 seconds rest
Ring dips