So peaceful and calm… Nothing like a regular day at our box, really.
Strength/skills
Effective rowing strokes practice with good form
4 sets of how many strokes it takes to row 100m
2 sets of 1 wall walk with 2 strict hand-stand push-up
Conditioning
10-8-6-4-2 for time
Box jumps 24”/20”
Chest-to-bar pull-ups