Strength/skills
Pause Front Squat : 5 Rep Max
Conditioning
5 minutess AMRAP
6 Pull-ups
6 Box Jumps, 24/20 in
90 seconds of rest
5 minutess AMRAP
5 Power Snatches, 50/35 kg
5 Lateral Burpees Over Barbell
Pause Front Squat : 5 Rep Max
5 minutess AMRAP
6 Pull-ups
6 Box Jumps, 24/20 in
90 seconds of rest
5 minutess AMRAP
5 Power Snatches, 50/35 kg
5 Lateral Burpees Over Barbell